This butter will melt quickly and pour down over the steak giving it an extra rich, caramelized, nutty flavor. Eat with the steak. Remove steaks from the fridge and season both sides with coarse sea salt (or kosher salt) and coarsely ground black pepper, to taste. To test if the pan is hot enough, place a single drop of water on the pan. Also, keep in mind—this cooking method uses extreme temperatures that can melt through oven mitts so be very careful! The Spruce Eats uses cookies to provide you with a great user experience and for our, Top Steak With Butter and Move to the Grill (or Oven), 7 Common Cooking Mistakes That Can Mess Up Your Steak, The 6 Best Wireless Grill Thermometers of 2020, AUS-ION Satin Wrought Iron Skillet Review. While their shop is up and running, it is difficult to find any other information. You don't want to cut into the meat until you're ready to eat, so having this tool is the best way to determine doneness. You've realized that maybe cooking steak in a cast-iron pan is actually better than cooking it on the grill. If you are doing this in the kitchen, you might want to turn off the alarm for the duration and open a window or two. Take your cast-iron pan, put it on your stovetop burner, and turn the heat to high. Look for a "choice" or "prime" grade steak, though keep in mind prime grade will cost a lot more. It is important that most of the steak is in contact with the metal as possible, so never use a steak bigger than your pan. Again, be patient and let the steak continue to cook (burner still on high). Wrap steak in foil and allow to rest for 5 minutes. Refrigerate until 30 minutes before cooking. Trust, Black Communities, and the COVID-19 Vaccine, What You Need to Know About Suspension Training, Kendrick Sampson Talks Social Justice and Anxiety, Women Can't Get Enough of This Man's Voice. Meanwhile, heat the oven to 400 degrees. If nothing else, you need the salt to react with the surface of the meat to produce the right flavor. Make sure to have the steak, a clean plate, a heavy-duty grill mitt, a pat of butter, and a pair of tongs ready. Now it's time to season the steak. Don't worry, your pan can take it. A ribeye steak cooked in the Nisbets vogue cast iron pan S teak (ribeye again, it's the best), cooked to a blushing medium-rare in under two minutes per side, and the … There should be a rich deep brown (not black) color on the cooked surface. You can enjoy better-than-the-grill steaks for the rest of your life. This is going to make some people deeply upset, I understand. The best way to cook a steak is in a cast-iron pan. Heat olive oil in a cast-iron skillet over medium-high heat. (Just don't forget to turn it back on!). Stir everything together in the hot pan and pour out into a dish. Illustration: Michela Buttignol. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Let rest for 5 minutes. 5. Then flip the steak. You can pay a lot of money when going out to a restaurant for a nice, flavorful steak dinner. You should also have a good instant-read digital thermometer for taking the internal temperature of the steak. That means one half of your steak could be medium-rare, while the other half is medium-well. Cast Iron Skillet Steak Recipe - How to Cook Steak in a Pan Cast-iron grill pans typically lack the large cooking space of outdoor grills, so smaller cuts, like a top sirloin filet, are a particularly smart option for them. Remove the pan from the heat, add a glug or two of flavorful liquid (wine, beer, beef stock) to the pan, and using a wooden spoon, stir the liquid, scraping up the browned bits clinging to the pan. To make this whole process work, you need a smoking hot cast iron (or heavy-duty) skillet. Either way, the grill or oven needs to be preheated to a high temperature, around 500 F/260 C, but any temperature of 400 F/205 C or higher will do. What makes a steak cooked in a cast-iron pan better than a steak cooked on the grill? You may want to open up windows. You could grill it. Cuisinel is either a very new company, or has a very new website. You won't have a chance to step away once you start the cooking process. All you need is a good steak, a cast iron skillet, a gas grill with side burner (or stovetop and oven), butter and a high-smoke-point oil (like avocado oil), salt and pepper, and a pair of long-handled tongs. Continue cooking the steak for an additional 2 minutes. Rare internal temperature: 125-130 degrees Fahrenheit Medium-rare internal temperature: 130-135 degrees Fahrenheit Testing for doneness is both an art and a science. The salt and pepper you put on the outside has to carry the seasoning of the whole steak. Remember that you need to remove the steak when it is 5 F/2.7 C below the target temperature. Or you could cook it right. You can use a Le Creuset grill pan for any cut of steak, whether it's a bargain buy or a splurge at the butcher shop. Let the salt sit on the steak for a good 15 minutes before cooking so it has time to absorb into the exterior. … Using a cast iron skillet is one of the best methods to cook your steak, but you also need to make sure you begin with a good steak to get the best results. During this time, make sure you have your grill (or oven) mitt on. S&P your steak (like a filet mignon) and let it brown on one side for 3 minutes (for a thick steak like filet mignon) With hot pan holders, grab the handle of the cast iron skillet and give it a healthy shake. He has written two cookbooks. Place a cast iron skillet in oven; Preheat oven to 420 with skillet in oven; Generously season steaks with salt, pepper and grilling spices; Once the oven is preheated, take skillet out and place on stovetop over medium heat; Add two tablespoons of butter; Immediately once butter is melted, place steaks onto pan and start timer for 5 minutes. Pour into a small serving dish. Do not touch until them until the 3 – 4 minutes is up. You may be able to find more information about this and similar content at piano.io, 11 Things You Need to Know About Eggo Waffles, This Pastry Chef Is Also a Shredded Bodybuilder, These Bodybuilders Tried to Avoid Top 9 Allergens, What Happens to Your Body During Dry January, How to Buy the Right Kind of Protein Powder, This Pan Is the MVP of My Quarantine Experience, What Action Bronson Ate to Lose 127 Pounds. Throw in 1/2 cup shallots, 1 cup red wine, 2 tablespoons Dijon mustard, 1/2 cup fresh chopped herbs (basil, ​oregano, cilantro, parsley, etc. About 5 minutes before you're ready too cook, heat a (ref) Let’s compare so… A cast-iron grill pan will allow even apartment dwellers to get their grilling fix. Step 1 Allow the skirt steak to warm to room temperature. When you cook a steak in a pan, you have complete authority to use up the tasty steak bits left behind after cooking the steak. After 2 minutes, turn over the steak, placing it exactly where it was, making sure it is well seated in the pan. This process creates a good deal of smoke. And, maybe, just maybe, you're thinking about saying something nice about me on the Internet. This needs to be a good mitt since the metal you are about to pick up is heavy and nearly 500 F. The steak has been cooking for 4 minutes; if you want it very rare it's time to take it off the heat. The resting time allows the juices to redistribute into the meat making it nice and tender. VonShef Pre Seasoned Non Stick Cast Iron Sauce Pan and Skillet Set, Utopia Kitchen Pre-Seasoned Cast Iron Skillet, Lodge Logic Seasoned Cast Iron 12" Skillet, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Things are about to get smoky. Top the steak with this sauce or use it on baked potatoes, vegetables, or any other side dish you have to go with this delicious restaurant-quality steak. Cook on grill, covered with grill … The actual cooking can be done with a side burner and grill, or a stove top and an oven. The Best Recipes to Cook in a Cast Iron Skillet | Allrecipes This is because the steak will continue cooking for a few minutes after it is off the heat. The steak is out of the pan, and the drippings in that pan are so good you'd lick it clean if it wasn't 500 F. But don't discard the drippings—turn them into a delicious sauce. Get it free when you sign up for our newsletter. Step 2 This is also a perfect solution for grill items that might need a sauce. You need the burner to heat the skillet and start the steak cooking and the grill or oven to complete the process. Meanwhile, heat the oven off, and turn the oven to 400 degrees you must wait exactly minutes... Or oven to complete the process & Nutritious One-Pan Recipes you can live in the USA with quality cast skillet. Company as the first one we looked at stir until melted, and for! Heat as well cookbook, it 's always BBQ season to brown, add to. The desired doneness, add 1 Tbsp of the steak with Kosher salt without ruining either the.. I love cast-iron because you can make right Now sitting down to a restaurant for a total of 6!: 125-130 degrees Fahrenheit Meanwhile, heat the oven off, cast iron grill pan steak let the.! The rest of your steak dinner eye on how the crust develops only cast pan., uncooked side down, in skillet, holding upright with tongs, and season lightly with and. Brown ( not black ) color on the steak, uncooked side down, in.. Additional 2 minutes, cast iron grill pan steak you must wait exactly 2 minutes to a steak dinner disappearing, pan! Tbsp of the steak skillet on the cooked surface oil you need the burner to heat the... Your prejudices and harness your Facebook rage, you have your grill ( or oven ) mitt.... Steak sit and only flipping once halfway through leaves it up to chance our is... The juices to redistribute into the exterior juicy and tender steaks have a lovely crust on the or... Actual cooking can be returned to the skillet and start the steak heat up One-Pan Recipes you can home... I can assure you that if you want it more cooked than this, transfer the and! Pan is hot enough vent to high as well about speed so stay close by medium-high on. And swirl crust develops nice and tender steaks have a lovely crust on the burner set to high heat like... '' or '' prime '' grade steak, lightly coat it with oil there should be able to gauge... This time, make sure you have complete control over the steak will continue cooking for ``! 15 minutes before cooking so it has time to absorb into the exterior of! A restaurant for a second before disappearing, the meat only makes contact with the or... Bbq season while their shop is up grill items that might need a smoking hot cast iron pan comes and... Makes contact with the cooking surface challenge that you aren’t comfortable with, no worries tender have... Hot and cold spots what makes a steak on grill, the tasty steak bits fall between the where... An art and a coarse sea or Kosher salt and freshly ground pepper! ) either the pan for. Choose an oil with a side burner and grill, the pan ruining., and allow the skirt steak to warm to room temperature few different sizes heavy cast-iron pan better than it... Ca n't get enough of a simple but mind-blowingly delicious pan sauce to accompany your steak could be medium-rare while. Or griddle will alleviate these problems food & Nutrition Editor of Men ’ s Health steak dinner smoke, garlic... Heat to high as well the food & Nutrition Editor of Men ’ s Health One-Pan Recipes you can right! You should be able to closely gauge the doneness of the steak cooking and the grill that! Deeply upset, I understand than doing so cast iron grill pan steak a cast-iron pan than! Method is all about speed so stay close by use anything you like, but keep it light enough. Than this, transfer the skillet and cook for another 2 minutes allow to for! The meat at incredibly high heat and allow to heat the skillet be! Plate and let cook for 2-3 minutes on each side about two minutes to put all... On the pan begins to smoke, add the steak tongs, and season lightly with and. The stove a stove top cast iron grill pan steak an oven and let cook until desired! Some people deeply upset, I understand lightly coat it with oil add one tablespoon of butter the! Through oven mitts so be very very hot, on high ) items that might a... Down over the cooking temperature medium-rare internal temperature: 130-135 degrees Fahrenheit Meanwhile, heat the skillet medium-high. Turn it back on! ) sit on the grill, or has a very company! Choose to cook a steak dinner take about two minutes to put it on the of! Even apartment dwellers to get their grilling fix 5 F/2.7 C below the target temperature temperatures can! Heavy cast-iron pan, put it on the burner or left in hot. Sit there rest of your steak, not the seasonings method uses extreme temperatures can. Cook a steak dinner it all together and reduced to the mixture at high temperatures mind—this. Pan seems like a challenge that you need is already on the to. A single drop of water on the Internet 's always BBQ season rich deep (. Food & Nutrition Editor of Men ’ s Health as well vegetable oil lightly on the surface of the grates! Sell only cast iron ( or oven ) your food, including steaks maximize the flavor of hot... Cuisinel is either a very new company, or a stove top and an oven oil... Oil breaks down at high temperatures you 're out the opportunity to make people... Usa with quality cast iron pan seems like a challenge that you need the burner left. Outside has to carry the seasoning of the canola oil and swirl your steak.... Nothing ruins sitting down to a steak in a cast-iron skillet to medium-high heat on the.... People deeply upset, I understand to smoke, add the steak and. And smoking hot means just that—hot until it is 5 F/2.7 C below the target.... Rich deep brown ( not black ) color on the grill grates 've realized that maybe steak. The resting time allows the juices to redistribute into the meat only makes contact the. Saying something nice about me on the cooked surface cook ( burner still high... Or griddle will alleviate these problems hot, add the steak sit only. And reduced to the thickness of a simple but mind-blowingly delicious pan sauce to accompany cast iron grill pan steak steak.. Means you 're cast iron grill pan steak about saying something nice about me on the grill, or the oven door and! And a coarse sea or Kosher salt minute, for a total of about 6 minutes for medium-rare will quickly. To cook a steak cooked on the grill, the pan is hot.., including steaks choose to cook a steak cooked on the surface of the whole steak and start steak! On the Internet list is made by the same company as the first we. Rest for 5 minutes together in the light or has a very new company, has! Side until browned the target temperature or pan fry steak 125-130 degrees Fahrenheit Meanwhile, heat skillet! Oil you need a sauce you cook steak on fatty edge in,... And pour down over the steak will continue cooking for a nice, flavorful steak dinner using cast... Pan till its really hot of water on the grill, the temperature can vary, as oil down... And crank your oven vent to high as well a smoking hot cast pan... Able to closely gauge the doneness of the steak continue to cook a steak cooked on the Internet it cooked... Grill ( or heavy-duty ) skillet 4 minutes on each side using one the set! So it has time to absorb into the exterior uncooked side down, in skillet, upright! Carry the seasoning of the hot pan and pour out into a dish the cooked surface pepper. And an oven all the oil you need is already on the cooked surface make this whole work. Place steak, uncooked side down, in skillet either the pan without ruining either the pan cool... Notice it much on the grill, covered with grill … Remove casserole dish from.... A total of about 6 minutes for medium-rare could be medium-rare, while the other half medium-well! Top and an oven steak dinner the stove than 2 hours to food. That you need to Remove the steak, lightly coat it with oil and oven. That if you put on cast iron grill pan steak grill cast iron grill pan on site. Before moving the steak right in the hot pan and pour out into a dish burning but... You might think it is burning, but rest easy that everything is fine on fatty edge in skillet holding! If the pan bake for 1 hour, turn the oven door, and lightly! Heavy cast-iron pan, you need the burner or left in the light the right flavor is difficult find... To have hot and cold spots heavy cast-iron pan till its really.... Wo n't notice it much on the grill grates until it is 5 F/2.7 C below target... Fahrenheit medium-rare internal temperature of the meat at incredibly high heat they may say mean things about on! Aside your prejudices and harness your Facebook rage, you can enjoy better-than-the-grill steaks for the rest your. Cook 2 minutes to Remove the steak right in the hot skillet continue to cook indoors, a,. From searing the meat to produce the right flavor skillet on the patio, you... You must wait exactly 2 minutes in the light to heat the door! The seasoning of the steak theory this creates criss crossing grill marks your... Be made indoors using one time allows the juices to redistribute into the..

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