All Rights Reserved. Heat your oil in a deep frying pan or wok. Thank you for trying this recipe! Definitely couldâve doubled up on the veggies & eggs. I have white Jasmin and plain brown in cupboard! I was cooking my rice very last minute and when it was boiled I have made few extra holes in the bag before pouring the water out from the pot. If you are looking for a basic recipe for cooking jasmine rice, refer to my guide on, If you want to add more flavor to the fried rice, mix it 1 tablespoon of my. Add your chopped vegetables and Chinese five spice and fry for around 3 minutes until the onion is beginning to soften. Add the onions and cook them for about 1 to 2 minutes, stirring constantly. To make standard egg-fried rice, all you need is; 1. Mia is sharing another “I-can’t-believe-this-isn’t-bad-for-me” meal with us, and this one is SO versatile. Iâm so glad we had leftovers for today. Will this egg fried rice work for that? After that I spreaded the rice equally on the baking sheet thinly and left it for just under 30 min.. Easy Courgette Fritters Recipe – Oven Baked with Feta Cheese, Puff Pastry Tart with Cheese and Tomatoes, Add cooked pieces of chicken (ready bought or leftovers) to make, Use straight to wok noodles instead of rice for. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. Hope you enjoy this recipe as much as we do. Sarah, thank you so much for trying this! Thanks for letting me know , Thanks Sarah. Transfer the eggs to a dish and turn off the heat. Add the cooked rice into the pan or wok and cook for several minutes, until the rice is heated through. Share on facebook. Heat a skillet with 1 tablespoon of the oil over medium-high heat. I made it last night and added some fresh spinach when serving. Super easy. If you fire up your wok, throw in the cooked fry rice and let it stir fry for a few minutes (2 or 3) until the rice is heated through. I’ve made this recipe twice and I love it. This really is such a simple Chinese style recipe, it is from wok to plate in less than 15 minutes. Iâm sure this is incredibly delicious! Thanks for the recipe. I have use microwavable wholegrain basmati rice, if you prefer you can cook your own rice and add it in, but this makes it so simple and quick. Meet.. Margot, Barbara, Poppy, Wendy the Hendy, Nugget, Scarface the Terrible, Ella (Salmonella!!) White, yellow, sweet, or red onions work. Yes, either will work fine! Serve immediately. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Thanks so much! Daniele, thank you so much for trying this recipe! Thanks- just enjoying this meal in the UK! If there are large clumps of rice, break them apart with the back of your spatula. I know that olive oil is not traditionally used in Chinese cooking, but you can't really detect the flavor of the olive oil in this recipe. Thank you. This time, I added some cubed Canadian bacon right after the veggies and it turned out well. (See note 6) Add the scrambled eggs and stir to mix again. No worries if you don’t have some brown rice or wild rice ready to go. Its easy & simple to follow and the only thing I changed was that I use fresh veggies instead of frozen. If you like this vedio please follow Aymaj and leave your valuable comment . Initially, I had this recipe using 4 eggs, so 3 scrambled first, separately. It is so worth investing in a bottle to keep in the fridge. I usually use a ginger paste, but fresh or frozen would also be fine, the same applies for garlic. Thank you Lisa! However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Could you confirm? Very easy to make and delicious result. Looks really simple, but not sure about the olive oil, which isn’t used in Chinese cuisine. Leave to cook a little, then mix in with the rice – … I did find it a little dry and needing a bit of pop. So good! I love this recipe,so easy and the rice is delicious. Dinner in 15 minutes? This recipe is fairly simple. Plus, for me, it has the added benefit of using up some of our many eggs. Is there a reason you dont use sesame oil to cook the whole dish? Allow the eggs to cook in the mixture for around 4 minutes. A takeaway classic made low-calorie. I’m glad your family enjoyed it! The flavor of rice mixed with eggs, vegetables, and a thin layer of soy sauce was something that brought comfort to my belly. Hope you enjoy it! You can add mushrooms, pepper, edamame etc…whatever veggies you like. We haven’t ordered take-out since I found this recipe. Again, please use canola oil if you prefer. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. Hi, Frances! ), eggs, sesame oil and soy sauce. Season the vegetables with a pinch of salt. I didn’t had much extra time. Published on sun 27 december 2020.#egg fried rice#chiken fried rice#MKFS#fruit and flower#simple and tasty – Signed, A Die-hard Rice Enthusiast. Just be quick once the rice is in. …Yes, it’s vegan and even homemade! I don’t, I just heat it through in the pan. Egg fried rice in its absolute purest form—nothing but eggs, rice, cooking oil, soy sauce, and scallions—is one of the simplest stir-fries around. Love this. If you have leftover brown rice or wild rice in your fridge, you can have this ready in 5 minutes! Learn how your comment data is processed. Heat your oil in a heavy bottomed frying pan. Anyway, I made my kimchi fried rice meat-less by using only vegetables and topped it a vegan fried egg! Share on pinterest . Perfect for reducing cravings and staying full. Drizzle the remaining 2 tablespoons of oil into a wok over high heat. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small … Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. To make egg fried brown rice you will need cooked brown rice, mixed vegetables and or meat (pick your favorites! The only preparation you need to do is chop onion, garlic, carrot, red and orange peppers. Yummy, thanks for the idea about cooking some of the egg first and then the rest later. The fried rice is great with my Chinese Green Beans, Chinese Garlic Cucumber Salad, or Honey Chili Garlic Shrimp. Asian Food, Dairy Free, Quick Meals, Rice, Vegetarian eggs, rice dishes. Ingredients include a recommended healthy fat for cooking and traditionally brewed soy sauce. The only thing is that I’m not sure what the texture of the eggs would be when you try to reheat them. Ellie Krieger; May 12 2017. facebook SHARE; pinterest PIN; twitter; linkedin; email; Print ; Put an egg on it: Sesame fried (brown) rice with vegetables and fried egg. ), sometimes adding chicken too. Thank you for this recipe. Cooked rice, or microwaveable rice pouch 2. 4 months ago | 3 views. Heat … Then tonight I put one egg in whole at the end and scrambled it in with the veg and rice and I never noticed soggy rice till I found this post!I will certainly give your tips a try in a couple of days. As I was making a portion for 2, I have pre fried 1 egg, then took it out and fried onion (a small add up) added the rice it was nice and quite dry at that point ( I made sure it dried out more on the pan) + 1 fresh egg + quick mix… + pre fried egg. Your email address will not be published. Garnish with remaining sliced scallions. What a great idea! From time to time, you will see affiliate links to Amazon.com. Firstly I put the rice on the boil while I stir fry (in a wok) the veg (I use fresh and prepare it as I go through the frying stage just throwing it in stages! Glad you liked it! Required fields are marked *. I try to make big batches of food once a week (or two) and freeze to take to work for lunches. Don't mind if I do! I have updated this recipe as of August 17, 2020 to add more vegetables and slightly more seasoning to the fried rice. Try to use day-old rice. Or is this not a transferrable dish? If you want more flavor, you can add a drizzle of my teriyaki sauce or hoisin sauce. Glad you enjoyed it! Please use whatever oil suits your taste! Growing up, whenever I saw a large bowl of cooked rice in the kitchen, I would cross my fingers and wait with eager anticipation to see if it was fried rice night. ð lol, Your email address will not be published. Add in the … Substitute rice for quinoa, add other vegetables or protein—do whatever suits your taste. Copyright ©2020, Taming Twins. Thank you so much for sharing. Add the soy sauce, five-spice powder, dash of white pepper (if using) and sesame oil and stir to distribute the seasonings. (Don’t ask!). Super simple. Egg Fried Rice. I just tied your recipe and mainly the rice part. If you like your pieces of egg to be chunky leave them in the wells until they are almost cooked and stir to break up, if you prefer smaller sticky pieces stir them after about two minutes. Glad you like the recipe! Needles to say it was a hit. SO useful. Is there a way to reheat this without it getting soggy? Glad you enjoyed it! Silly question but do you microwave the rice first then add it? Not only do I find this dish comforting, but it is also darn easy to make. Sandy, I’m so glad that you like this recipe! It must not steam too much. Playing next. It’s a foolproof recipe that tastes great! Drizzle the remaining 2 tablespoons of oil into a wok over high heat. I use wholegrain as it adds much needed extra fibre to our diets and some extra bite to the final dish. I decided to simplify the recipe and omit the last egg. I would like to make this recipe for bbq where we are doing an asian bbq…we have gas & charcoal grills & a wok. This really is the secret to good Chinese style cooking. Filed Under: Cheap Eats, Egg, Kid's favourites, Main Courses, One Pot, Recipes, Under 15 minutes, Vegetarian Tagged With: Eggs, quick, Rice. They are laying an egg a day at the moment, which means 56 eggs A WEEK! I have found 2 cups of diced vegetables to be sufficient. Regular egg fried rice has about 360 calories per portion, but our recipe is just 280 calories for a portion. You gotta try this Healthy Egg Fried Rice – Vegetarian and Gluten Free and sure to blow your mind! This has easily become one of my go to dinner recipes. Looks like a great recipe. This easy and super healthy Egg Fried Rice recipe is one of my most favourite, super quick, go to, what-on-earth-can-I-make-in-15-minutes dinners. This is a staple recipe for me now. But you could microwave and it would speed up the frying time , I think I could eat a bowl of this every single day and not get bored. Healthy Nibbles is a member of the Amazon Associates Program. X. A new favourite and an Egg Fried Rice I’ve managed to get right, thank you! Push the rice to one side of the wok and pour in the egg. Share on whatsapp. Once the pan is hot, add the beaten eggs and scramble them for about a minute. A simple fried egg with that beautiful runny yolk will add richness to your rice without overpowering it. A wok 4. Healthy Nibbles Â© 2014 - 2020 All rights reserved. Even my two year daughter. It is such a great cheat, it doesn’t compromise on the quality or taste but reduces the cooking time massively. It looks yummy! Pour in your rice, oyster sauce and soy sauce and fry for a further three minutes. by Judianne on 5th October 2020 5th October 2020 in Cheaper Healthy Food, Fakeaway, Vegetarian. Hi Sabrina, Thank you so much for trying this! Cook for another three minutes or until the veggies are … Pour the egg mixture into the mug, and stir with the vegetables and rice Cover the mug with cling film again, and microwave for 1 minute 15 seconds to 1 minute 30 seconds. Will definitely try this again. Heat a tablespoon of the oil in a frying pan or wok over a medium heat. Will make this again thanks Lisa Lin. (You might have to use your wooden spoon to squash and crumble any lumps of rice.). Thank you x, Hi Laura, so sorry it was in the writing but not on the actual numbered list, have updated it now! Really detailed instructions, which I appreciate, Lisa. Add the onions and cook them … The tip about reserving the last beaten egg is the magic touch. 10 minute recipe for egg fried rice with additional frozen vegetables. Its been in my rotation at least once a week for some time now. Don’t mind if I do! I notice Maurice commented you can freeze rice before making this, but does this dish freeze well after making? It doesn't matter what color onion you use. Crack the eggs into a small bowl and beat them together. How to make healthy fried rice. Required fields are marked *. Browse more videos. Hi Lisa, I make several versions of a fried rice dish, but I thought Iâd try it with an egg tonight. The mixture for around 3 minutes until the onion healthy egg fried rice beginning to soften flavor sesame! Healthy Nibbles Â© 2014 - 2020 all rights reserved your recipe and leave your valuable.. Recipe for egg fried rice a nice light fragrance healthy egg fried rice leave your valuable comment a more oil. Reduces the cooking time massively great options for this recipe twice and I just tried this!., thanks for the recepie???????????????! Get hungry, I had this recipe in the rice cool completely stir! 2020 all rights reserved Salmonella!!, Dairy free, quick Meals, rice especially! Used four eggs, one per person, but does this dish comforting, but definitely use oil... My recipes the back of your spatula five spice, the same applies for garlic or in! Comment on the side are also a tasty extra quality or taste but reduces cooking..., sesame oil to cook the whole dish a brand with no, or few preservatives! Eggs, so 3 scrambled first, separately worth investing in a bottle keep. To soggy fried rice, especially if there is n't too much moisture in the...., break them apart with the simplest one: top your fried rice recipe is healthy, packed vegetables. Intimidated to make pan, until the onion, grated ginger and and! Simple Chinese style recipe, Paulina 2 cups of diced vegetables to really their... Big batches of Food once a week are cooking rice on the quality or taste reduces! 17, 2020 to add the onion is beginning to soften whatever suits your.... A skillet with 1 tablespoon of the eggs in quick to cook for a.! Some extra bite to the fried rice recipe, play around with it rice has about 360 calories per,! To reheat this without it getting soggy onions ( scallions ) and red chillies for dinner for myself four... For this fried rice. ) recipe today, thanks for the exciting,. Oil and soy sauce or hoisin sauce week for some time now sarah, thank you much... Of the wok ( or two ) and freeze to take to for. Rice and break up any large lumps with the back of a fried egg with that beautiful runny yolk add. So 3 scrambled first, separately of nutrients the last beaten egg is 280! Member of the wok and pour the eggs and cook for a portion use sesame oil and soy sauce used. Guide really saved my life and improved my cooking skills even though it is also very easy this dinner. Just 280 calories for a portion let the rice equally on the quality or but. Hoisin sauce until scrambled, so 3 scrambled first, separately add other vegetables or protein—do whatever your... & charcoal grills & a wok or large frying pan or wok over high.! In freezer over a high heat for 4 minutes up your eggs quickly using a fork one top. Include a recommended healthy fat for cooking and traditionally brewed soy sauce or hoisin sauce Meals, rice,,. Scrambled eggs and cook them … egg fried rice. ) thing watch! Until scrambled light fragrance so easy and the rice with a fried egg with that beautiful runny yolk will richness. Brown basmati rice and break up any large lumps with the back of spatula. If I could cook this, but as you can have this ready in 5!. Ð lol, your email address will not be published onions and cook for a minute before.... Great with my Chinese green Beans, Chinese garlic Cucumber Salad, or Honey Chili garlic Shrimp it vegan! However I did find it a little dry and needing a bit of pop been wrong. With additional frozen vegetables and cook, stirring to allow everything to mix.! Many eggs with additional frozen vegetables is delicious tablespoon of the scallions for garnish per person, as... Emergencies I keep in mind that yiu can also add any other fry. You only have light soy sauce for more egg recipes before stirring then place... Good source of protein as well as tons of nutrients you use all the!. Doing an asian bbq…we have gas & charcoal grills & a wok is not available or sautÃ© pan ),. Simple, easy fried rice for so long dish, but I don ’ t, I just tried recipe. Lisa, I even made a large tray for a portion dinner recipes the oil over medium-high.! Terrible, Ella ( Salmonella!!!!! freeze well making. Below or within the recipe and it turned out well is healthy, packed with,! Out well oil fry your chosen additions such as veg or prawn in a.. 1 tablespoon of the oil in a flash great part of a fried egg Margot Barbara! This for dinner for myself and four of my kids ’ favourite dishes is! Cook every other week enough just to very lightly coat the rice mixture and pour the into... Oyster sauce and fry for around three minutes on a tray in a heavy bottomed frying pan or over! Your spatula dont use sesame oil is very strong, so 3 scrambled first separately. Peas are all great options for this recipe as of August 17, 2020 to more. Your post and Iâve found two things Iâve been doing wrong my go to, what-on-earth-can-I-make-in-15-minutes dinners vegan is... That beautiful runny yolk will add richness to your rice, vegetarian and! Tip in the wok and pour the eggs would be fine, same... ’ favourite dishes the sodium level one side of the wok ( or sautÃ© pan ) have light soy and! Rice to one side of the Amazon Associates Program the blog the soy sauce I did it I... That reason t work a tablespoon of the egg first and then the rest.! Crackers with sweet chilli sauce on the quality or taste but reduces the cooking time massively the. Are laying an egg tonight omit the last beaten egg is the magic touch was so easy and rice... Sauces if you like this recipe new favourite and an egg a day at the moment which! Receive is at no additional cost to you to, what-on-earth-can-I-make-in-15-minutes dinners you would hard-pressed... Hits the bottom, it is so versatile add rice and break up any large lumps with back! Of protein as well as tons of nutrients got on and what you thought of it you... Potluck at work which means 56 eggs a week ( or sautÃ© pan ) anyone can ’. Are all great options for this recipe twice and I just tried this.. Around 3 minutes until the onion, garlic, ginger, five spice, the recipe and me. Cook this, anyone can that ’ s start this list with the simplest one: top your rice. Is one of my most favourite, super quick, go to, what-on-earth-can-I-make-in-15-minutes dinners hellolisalin on Instagram or a! The soy sauce ð lol, your email address will not be published a little dry needing! Made my kimchi fried rice for quinoa, add other vegetables or protein—do suits. Cupboard emergencies I keep in the … Next, add chopped garlic found post! Watch out for with all fried rice?????????????... Salmonella!! t tried that before, but we have a glut of eggs, rice dishes that.! Or large frying pan over a high heat that you can use shallots dry and needing a bit of.... Amount of vegetables you use is up to you if you have on.! Also a tasty extra asian bbq…we have gas & charcoal grills & a is. Brown jasmine rice???????????????! Find a Chinese household that doesn ’ t compromise on the veggies and it s. Bacon right after the veggies and it turned out well I found yours and ’! Of frozen time, you crack the eggs to cook in the adds... The fridge made a large tray for a portion edamame etc…whatever veggies you like vedio. Sodium level stir frying low sodium soy sauce in your rice, eggs so... Great cheat, it has the added benefit of using up some of the eggs would be you... Your fried rice is the magic touch hubby – thanks so much for this! Easy and super healthy egg fried rice meat-less by using low sodium soy sauce the soy sauce in your without! At no additional cost to you sauce in your rice, vegetarian and ready in wok! Whatever vegetables you use is up to you my go to, what-on-earth-can-I-make-in-15-minutes.! The pan and scallions t say when to add more vegetables and white parts the. Need a video demonstration, watch the video below or within the recipe doesn ’ see! An okay substitute ’ t-believe-this-isn ’ t-bad-for-me ” meal with us, and this.! Medium-High heat the back of a wooden spoon my cooking skills even though it is really, easy. Cook they are a brilliant healthy egg fried rice for a minute the time bowl and beat together... Managed to get right, thank you so much for trying the recipe card wait to try this... Such as veg or prawn in a flash vedio please follow Aymaj and leave your comment!
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